LION Lunch Hour: Turning Popeye's chicken into croquettes with DannyGrubs!
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Our chef on LION Lunch Hour Danny Kim, a.k.a. TikTok star @dannygrubs, takes the infamous Popeye's chicken and turns it into a gourmet dish: chicken croquettes!

The Daily Vitamin: How to overcome setbacks with Dr. Willie Jolley
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Dr. Willie Jolley joins LION Lunch Hour for The Daily Vitamin and shares how he encourages clients from individuals to corporations to overcome setbacks and turn them into opportunities.

Dr. Willie Jolley co-hosts LION Lunch Hour!
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Author known for his motivational books Dr. Willie Jolley joins LION Lunch Hour to co-host the show, share his thoughts on a variety of topics and give expert advice.

LION Lunch Hour: Celebrating Oktoberfest with Prost
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Prost joins LION Lunch Hour to share just some of the delicious food they'll be cooking up for Oktoberfest and details on their Pup-toberfest taking place this month.

LION Lunch Hour: Catching up with Sue Palka!
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Sue Palka joins LION Lunch Hour to share what she's been up to since retiring in March after a 30+ year career in meteorology.

LION Lunch Hour: 'Ready to Love' stars talk getting engaged on Good Day DC!
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"Ready to Love" stars Clifton and Joi talk all about their journey to find love and what it was like to get engaged on live TV during Good Day DC!

Sue Palka co-hosts LION Lunch Hour!
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Sue Palka is BACK! The former Chief Meteorologist for FOX 5 DC joins LION Lunch Hour after retiring in March after more than 30 years.

Here's what you missed during the debut week of LION Lunch Hour!

Our brand new show LION Lunch Hour had an incredible debut week, thanks to all our amazing talent, incredible guests and dedicated viewers!

LION Lunch Hour: Rip and Veronica Micheals talk "Urban Eats & Treats"
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Rip and Veronica Micheals join LION Lunch Hour to talk about what kind of food they like to chef up at home and their new show "Urban Eats & Treats."

LION Lunch Hour: Susan Smallwood dishes on La Grande Caviar
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Owner of La Grande Caviar Susan Smallwood joins LION Lunch Hour to share how she got the idea for her business and how you can get your hands on her products.

The Daily Vitamin: How to celebrate the warrior in you
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CEO & Founder of Sister Soul Circle Pamela Browne joins LION Lunch Hour to share how her organization empowers women to find and celebrate the warrior within themselves.

Rip Micheals and wife Veronica join LION Lunch Hour!
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Rip Micheals and his wife Veronica join LION Lunch Hour to laugh and lunch with us all morning long!

The Daily Vitamin: Backstreet Boys meet shelter pups named after them
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The LION Lunch Hour crew is overwhelmed with cuteness after learning the Backstreet Boys recently met and took pictures with shelter pups in Tennessee named after each member.

Work It Out: The Diva Chef shares tips to toned arms, shoulders
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Elise Harris a.k.a. The Diva Chef joins Erin Como in the gym during LION Lunch Hour to share her top tips for getting toned arms and shoulders.