Chinese spy balloon spotted over U.S.

Executive Director of the National Security Institute Jamil N. Jaffer joins The DMV Zone to share details on the Chinese spy balloon spotted over the U.S. and what should be done about it.

Where is the line for student privacy?

After a student died from an apparent overdose at Wakefield High School, FOX 5's Chief Legal Correspondent Katie Barlow joins the DMV Zone to break down where student privacy laws currently stand in our area.

Living your best island life with a Bahamian inspired cocktail

Award-winning Bahamian mixologist and cocktail artist Marv “Mr. Mix Bahamas” Cunningham joins the LION Lunch Hour to share a signature island inspired drink recipe as we talk with the Rissie Demeritte about why The Bahamas are the perfect spot for your next getaway.

How to pack for your next vacation

Travel smart, travel well and travel often. That's the motto of travel expert Angel Castellanos, who loves sharing advice on what's he has learned about travelling over the years. He joins the LION Lunch Hour to talk about his adventures and share some tips on how to pack for your next vacation.

Managing your work-life balance

The Good Day DC Mom Squad is discussing the never ending journey to achieve work-life balance. Parenting coach and mother of three, Deborah Porter, joins the show to share some tips.

US Senate warns Ticketmaster as Beyonce tickets set to go on sale

Guy Lambert joins the Celebrity Dish on Good Day DC to help break down the latest celebrating news and gossip, including the US Senate warning Ticketmaster that it is watching the company in the aftermath of the Taylor Swift ticket debacle and as Beyonce tickets are set to go on sale.

National Wear Red Day: 5th annual free heart health awareness community event on February 18

It's National Wear Red Day and this initiative helps bring greater attention to heart disease! The 5th annual heart health awareness event is a free resource in the D.C. region to help keep your heart health in check. Dr. Yolanda Lewis-Ragland joined us with more information on this disease, which is a leading cause of death for Americans and the community event. MORE: https://bit.ly/3WZfqFb