The Final 5: March 24, 2026
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The Final 5 is a daily recap of the roller coaster that is American politics. It's not your regular newscast and that's something we're proud of.

Analyst: Ground Troops Unlikely, But Iran Conflict Still Escalating
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Guest host Sydney Persing spoke with Middle East analyst and Young Voices contributor Abdullah Hayek about whether the war with Iran is truly winding down, despite mixed signals from President Trump.  He argued a full ground invasion of Iran is highly unlikely because of the country’s size, terrain, and military complexity, though he said targeted troop deployments and strategic moves around key waterways remain possible. Hayek also said Americans should prepare for a longer conflict, with potential impacts on gas prices and markets, and said the next key signs to watch are Iran’s military posture, leadership signals, and whether long-range missile threats reappear.

Like It Or Not: March 24, 2026
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FOX 5's Like It Or Not goes beyond the headlines and provides edgy, controversial commentary on a wide range of news of the day topics and issues.

National Cocktail Day
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Brandon Thordarson, Franchise Partner leading Moxies’ flagship Washington, D.C. location in Dupont Circle, joins The Marissa Mitchell Show to share some amazing classic cocktails for National Cocktail Day!

Mon Ami Gabi Passover dinner menu
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Executive Chef Andrew Fleischauer joins Good Day DC to share how to make the perfect passover dessert, flourless chocolate cake!

Which sunscreen is right for you?
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Dr. Adam Friedman, professor and chair of dermatology at GWU, joins Good Day DC to talk SPF, sunscreen, and what might be best for you!

5 Health Questions You Shouldn’t Be Asking ChatGPT
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Joining us now to explain the five health questions you should never be asking AI is physician and former Chief Health Officer at Oracle, Dr. Nasim Afsar, who also has a new book coming out called “Intelligent Health.”

What Every Parent Should Know About AI Safety
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This morning, we’re talking about how families can help teens use AI tools like ChatGPT responsibly and with the right safeguards in place. Joining us now is ChatGPT power user and mom, Meaghan B Murphy.

DMV Zone: March 24, 2026
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FOX 5's DMV Zone takes you behind the scenes of what stories FOX 5 is covering across the DMV.

Bodybuilding legend Lee Haney in need of kidney transplant

Eight-time Mr. Olympia Lee Haney is facing his toughest challenge yet: a search for a living kidney donor. After managing a chronic condition for nearly 30 years, the 66-year-old bodybuilding icon is calling on his global community to help him find a lifesaving match.

The Take @ 2: March 24, 2026
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The Take @ 2 - a first-of-its-kind show where the viewers drive the conversation. Share yours at 202-895-3200.

The Marissa Mitchell Show: March 24, 2026
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"The Marissa Mitchell Show" is a live news and lifestyle program with the goal to inform, inspire, and entertain through discussions about a variety of topics, ranging from current events and relationships, to finances, parenting, wellness, and more.

Delta temporarily ending long-standing perk for Congress members

Delta Air Lines is temporarily ending a long-standing perk for members of Congress, as airport delays and staffing shortages continue to impact travelers nationwide.

100 Days to Go Until FIFA World Cup 2026
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FOX Sports lead soccer analyst and National Soccer Hall of Famer Alexi Lalas joined Good Day DC to talk FIFA World Cup 2026 now that we are 100 days away. 

The Final 5: March 23, 2026
video

The Final 5 is a daily recap of the roller coaster that is American politics. It's not your regular newscast and that's something we're proud of.

Like It Or Not: March 23, 2026
video

FOX 5's Like It Or Not goes beyond the headlines and provides edgy, controversial commentary on a wide range of news of the day topics and issues.

DMV Zone: March 23, 2026
video

FOX 5's DMV Zone takes you behind the scenes of what stories FOX 5 is covering across the DMV.

The Take @ 2: March 23, 2026
video

The Take @ 2 - a first-of-its-kind show where the viewers drive the conversation. Share yours at 202-895-3200.