The 50+ Gym Concept
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Today we’re in Alexandria highlighting a unique, non-traditional gym designed specifically for adults 50 and older. Joining us is Charles Augustine, owner of Revolutionary Fitness—tune in!

Deadly police shooting in Prince George’s County now under Maryland AG investigation
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Maryland’s attorney general has taken over the investigation into a deadly police-involved shooting in Prince George’s County. Police say the incident began during a traffic stop in Chillum, where a driver fled, dragged an officer and later crashed. The driver was pronounced dead at the hospital.

DHS funding deal reached in Senate: Funds TSA, most of DHS, but not ICE and Border Patrol
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Congress is moving ahead with a proposal to reopen most of the Department of Homeland Security and get TSA workers paid amid the ongoing government shutdown. In this interview, Rep. James Walkinshaw discusses the deal, what happens next in the House and what it means for federal workers and travelers.

The Final 5: March 26, 2026
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The Final 5 is a daily recap of the roller coaster that is American politics. It's not your regular newscast and that's something we're proud of.

Like It Or Not: March 26, 2026
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FOX 5's Like It Or Not goes beyond the headlines and provides edgy, controversial commentary on a wide range of news of the day topics and issues.

Cora Masters Barry previews annual Blacks in Wax event
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“Blacks in Wax” founder, former D.C. First Lady Cora Masters Barry, shares a preview of the annual performances honoring people who have positively impacted DC’s history, culture, and politics.

DMV Zone: March 26, 2026
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FOX 5's DMV Zone takes you behind the scenes of what stories FOX 5 is covering across the DMV.

Politician turned pastor Michael Futrell joins The Good Word
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Politician turned pastor Michael Futrell joins us on The Good Word! He is the associate pastor at Impact Church in Woodbridge, Virginia but once upon a time he was burning up the basketball court and making his mark in politics across the Commonwealth! He traded it all to pursue his passion, purpose and service to God. Watch The Good Word with Tisha Lewis on Sundays on demand on Fox Local at 10am and Sundays on Fox Soul at 4pm and 4:30pm!

 Why AI & Burnout Are Leaving High Performers Stuck
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Darryl Bumpass Sr., Author of Stop Hovering Over God: The Higher the Assignment, the Deeper the Preparation joins Good Day DC to chat about why productive people are feeling so burnt out, while working harder than ever.

Survivor Pups
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Joining us now are Kelly Whittier and Timothy Moyer from the Humane Rescue Alliance, along with an adorable survivor puppy to share their journey and how the community can help.

The Take @ 2: March 26, 2026
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The Take @ 2 - a first-of-its-kind show where the viewers drive the conversation. Share yours at 202-895-3200.

Spring Wine Fling
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Joining us now is Executive Chef Chris Edwards to give us a taste of what guests can expect—and show us how to pair it all perfectly.

LinkedIn Job Warnings
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Joining us now is Dr. Diana Burley, Senior Vice President of Research at The Brookings Institution, to break down the biggest red flags to watch for—and how you can protect yourself during your job search.

The Marissa Mitchell Show: March 26, 2026
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"The Marissa Mitchell Show" is a live news and lifestyle program with the goal to inform, inspire, and entertain through discussions about a variety of topics, ranging from current events and relationships, to finances, parenting, wellness, and more.

United to add 'beds' in economy, expand Dulles service
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United Airlines is announcing changes to its services amid TSA backups and rising fuel prices. Troy Petenbrink joins the Live Zone to discuss.

The Final 5: March 25, 2026
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The Final 5 is a daily recap of the roller coaster that is American politics. It's not your regular newscast and that's something we're proud of.

Former Va. Gov. Allen on redistricting referendum
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Former Virginia Governor and U.S. Senator George Allen says the current redistricting maps in Virginia are already fair — pointing to a bipartisan system approved by voters. On The Final 5 with Jim Lokay, Allen argues the new referendum would undercut that process, claiming it would give Democrats a major advantage and disenfranchise rural voters. He calls the ballot language “deceptive” and warns the proposed maps would distort representation for political gain, urging Virginians to reject what he describes as a partisan power grab.