LION Lunch Hour: Erin and Marissa share their karaoke moments
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In honor of Billboard releasing their top 100 karaoke songs of all time, Erin and Marissa take a walk down memory lane to share their karaoke stardom moments.

Has Angie Goff been inspired by LION Lunch Hour to get cooking?
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Producer Chris joins LION Lunch Hour to share how Angie Goff is getting into the kitchen. Has she been inspired by LION Lunch Hour? Who do YOU want to see cooking in the kitchen during the show? Let us know!

LION Lunch Hour: Crystal Hayslett dishes up delicious DMV-inspired crab cakes
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Crystal Hayslett joins LION Lunch Hour with her BFF Levi to dish on their friendship and serve up some delicious crab cakes. Crab Cake Recipe Ingredients - 1 pound jumbo lump crab meat picked over for shells - 1/2 cup mayonnaise (Dukes) might need to use a full Cup depending on the Lump. - 1 tablespoon Dijon mustard - 1 teaspoon Worcestershire sauce - 1 teaspoon hot sauce I use Tabasco - 1 teaspoon or more fresh cracked black pepper - 1 large egg lightly beaten - 1 teaspoon of Old bay - 1 teaspoon of Bayou Cajun Seasoning (optional) - 1 tsp fresh lemon zest - 2 tablespoons fresh chopped parsley - 1/4 cup panko bread crumbs - Olive oil spray Instructions - In a medium bowl, carefully pick over the crab and remove any shells. - In a small bowl, stir together the mayonnaise, dijon, Worcestershire sauce, hot sauce, egg, pepper, lemon zest and parsley. - Add the mayonnaise mixture to the crab and, carefully, fold together being careful not to break up the crab meat too much. Gently fold in the breadcrumbs. - Form baseball size molds of the crab mixture into 6 patties and transfer to a baking sheet lined with parchment. Chill for 15-20 minutes. - Place Chilled Crab Cakes onto the foil and place them inside the air fryer. - Cook at 350, 360, or until golden, for approximately 10-12 minutes. If you need it cooked more thoroughly, add Olive oil spray and turn the heat to 375 for approximately 2 extra minutes. - Transfer to a serving platter and serve immediately with tartar sauce and lemon wedges, or whatever you’d like.

LION Lunch Hour: Getting a workout with pumpkins!
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Planet Fitness is stopping by LION Lunch Hour to show us how we can stay in the spooky spirit and get a workout in at the same time.

LION Lunch Hour: Devale Ellis dishes on "Zatima," family and more
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Devale Ellis joins LION Lunch Hour to dish on what fans can expect on the BET+'s "Sistas" spin-off series "Zatima," his connection with his family and more.

Stars of "Sistas" spin-off series "Zatima" co-host LION Lunch Hour!
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Stars of BET+'s "Sistas" spin-off series "Zatima" Devale Ellis and Crystal Hayslett join FOX 5 to co-host LION Lunch Hour and cook up some DMV-inspired food!

LIKE IT OR NOT: 'Amplifying femininity' to get what you want
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An influencer has some advice for women: amplify your femininity to get what you want. Sarah says the three women on the LION panel could have Jim wrapped around their fingers if they wanted to.

LION Lunch Hour: Food labels and exercise
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Should food labels list the amount of exercise needed to burn off that food item instead of calories? Producer Chris joins the LION Lunch Hour crew to discuss!

LION Lunch Hour: Public Bar Live dishes on World Cup festivities
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D.C.'s Public Bar Live joins the LION Lunch Hour to show us how the bar and restaurant will be celebrating the 2022 World Cup, which kicks off at the end of November.

LION Lunch Hour: Getting over major regrets
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DJ Richie Skye, Marissa Mitchell, and Erin Como talk about major life regrets and how to get over them on the LION Lunch Hour.

LION Lunch Hour: Celeb Snack | Mike Myers talks 'Amsterdam'
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Actor Mike Myers sits down with FOX 5's Kevin McCarthy on the LION Lunch Hour to talk about the upcoming film "Amsterdam."

LION Lunch Hour: Importance of being honest with your plastic surgeon
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Plastic and Cosmetic Surgeon Dr. Ramtin Kassir joins the LION Lunch Hour to talk about the importance of being honest with your plastic surgeon

LION Lunch Hour: Steve Harvey talks about 're-friending'
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DJ Richie Sky joins the LION Lunch Hour as a co-host and helps break down what is "Sizzling at 11a," including Steve Harvey's advice on whether you should "re-friend" someone you are no longer friends with.

LION Lunch Hour: World Cup countdown with Public Bar Live
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D.C.'s Public Bar Live joins the LION Lunch Hour to give us a preview of how the Dupont Circle area bar will be celebrating the World Cup, which kicks off at the end of November.