Washington D.C. recycling and composting dos and don'ts
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John Johnson with Washington D.C. Public Works discusses what you can and cannot compost and recycle in the District.

Local kimono designs
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Designer LaTasha Resper of Keitt Kollection joined Good Day DC with some models to show off her elegant kimono designs.

Zero waste bathroom: best practices
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Rinia Saha from the Fullfillery in Takoma Park discusses the best products to help reduce waste in the bathroom.

Practicing better kindness on Good Deeds Day
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Dr. Harry Cohen, author of "Be the Sun not the Salt," discusses being an Olympic listener.

Black Maternal Health Week and the 'Safe Babies, Safe Moms' program.
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Loral Patchen the Scientific Director with Med-Star Washington discusses their work in trying to improve health outcomes during Black Maternal Health Week.

How to 'Get out of the weeds'
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Author Katie Horwitch's book 'Want Your Self' is all about how to focus and manage life's problems.

A Few Good MENtors: Working to empower the next generation
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Michael Morgan and William Gregory Holmes Sr. Good Day DC to discuss how their organization is working to connect leaders with future leaders.

Financial advice on social media: what to avoid
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Smart shopping expert Trae Bodge discussing what financial advice you see on social media should be avoided.

DIY instruments with Middle C Music School!
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The team from Middle C Music shared eco-friendly ways to make your own musical instruments!

Mid-Month Motivation
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Dr. Willie Jolley joins Good Day DC to discuss motivating yourself.

Zero waste kitchen tips
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Stephanie Miller from Zero Waste DC joined Good Day DC to discuss steps to creating a zero waste kitchen.

Catching up with local 'Below Deck' charter guests
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Carmen Felder from 'Ready to Love' and 'Love & Marriage: DC' joins us with her boyfriend Ray Lyles and bestie Brandon McLaughlin to talk about their experience as charter guests on season 11 of 'Below Deck' in Grenada.