Ways to cope with 'holiday blues' this season

Signs you may be experiencing "holiday blues" include fatigue, losing interest in activities you normally enjoy, trouble making decisions or concentrating, withdrawing from friends and family, anger, irritability, and sadness.

Self-care awareness for September

Stress getting you down? September is self-care awareness month. Author Byron V. Garrett says taking time out for yourself is really important to your well-being. His new book "Motivated for Greatness" has tons of tips for motivating and inspiring yourself.