Marine Corps Veteran Terri Tulli on how motherhood sustains her

Marine Corps Veteran Terri Tulley just finished competing at the 2025 National Veterans Wheelchair games, and she brought home five gold medals in swimming, air rifle shooting and archery. She also earned a silver medal in shot put. Tulley was injured while on active duty as a utilities engineer from 2000-2003 in Okinawa, Japan. On this week?s ?Motivation with Marissa,? she discusses the traumatic incident, how adaptive sports have changed her perspective and why being a mom sustains her emotional outlook on life.

DC Salmon Week

Joining us in the Good Day DC kitchen is Executive Chef Fanor Balderrama from Sequoia in Georgetown. He?s here to show us how his team is celebrating with creative dishes featuring this fresh and sustainable catch.

LION: September 5, 2025

FOX 5's Like It Or Not goes beyond the headlines and provides edgy, controversial commentary on a wide range of news of the day topics and issues.

Political Panel: Latest on Trump's DC takeover

Drew Littman, democratic strategist and former chief of staff for Al Franken, and Keith Nahigian, GOP strategist and president of Nahigian Strategies, discuss their political perspective of the the DC takeover and the attorney general's latest lawsuit against the Trump administration.

Cake Fest in the DMV

Cake Fest DMV is a brand-new sugar-filled celebration happening right here in the area. Organizer Chanise Ray joins us to give the inside scoop on this sweet event.

National Beer lovers day

Today is National Beer Lover?s Day and Maryland is home to 22 licensed farm breweries where you can experience the journey from grain to glass. Joining us this morning is Milkhouse Brewery founder Thomas Barse and Maryland?s Best Kristin Hanna to share what makes the Maryland brewing scene so special.

Celebrating women in sports media

Joining us this morning is award-winning journalist and author Jemele Hill who has helped pave the way for women in sports with an unstoppable impact.