2026 health trends

Joining us is Breelle Hamilton, a personal trainer and group fitness instructor at Life Time Columbia.

Whitlow's Holiday Inspired Bar Menu

Whitlow's Managing Partner Mike Egan and General Manager Brendan Simmons joined LION Lunch Hour for a look at some of their holiday offerings this season.

LION: December 10, 2025

FOX 5's Like It Or Not goes beyond the headlines and provides edgy, controversial commentary on a wide range of news of the day topics and issues.

Sleigh this year's holiday stress

The President’s Coach Founder Mitchell Creasey joined LION Lunch Hour with some ways to overcome this year's holiday stress.

Quick & easy holiday beauty

Makeup artist & beauty founder Samreen Arshad joined Good Day DC with some tips to up your holiday party glam.

Beauty Parlor Stroke Syndrome

Joining us to break down the science, the warning signs, and how to stay safe at your next hair appointment is Dr. Jeremy Liff, a board-certified neurologist specializing in stroke and brain aneurysms.

Fish shop

Executive Chef Ria Montes joins us now to share the inspiration behind the Fish Shop menu.

Stem gifts for kids

Here to share the best stem gifts for kids is Chloe Kaplan founder of Amore learning.