Snack time on the DMV Zone gets interesting
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We are continuing our impromptu snack break on the DMV Zone with some international snacks this time around

Horses and more at Meadowbrook Stables!
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Matthew Cappucci is making best friends with the horses at Meadowbrook Stables!

National Wine and Cheese Day
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David Fritzler, co-owner of The Girl and the Vine, joined us on National Wine and Cheese Day.

National Tequila Day w/ Last Call Bar
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It's National Tequila Day and we are getting into the spirit with our next guest. Last Call Bar lead bartender Britt Weaver joined us with some cocktails creations and more!

Congressional lawmakers believe government shutdown likely with summer recess approaching
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Congress has one week left before its August recess and some lawmakers believe a government shutdown is likely as they approach a September deadline to pass a spending bill. Congressional reporter for the Wall Street Journal Siobhan Hughes and The Hill Senior Editor Jesse Byrnes are discussing the looming deadline.

Building stronger, healthier families
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Registered Dietitian Carolina Schneider joined us with more on the Farm Bill and with tips for families to stay healthy.

Top Headlines: Ukraine carries out drone strike in Ukraine, Trump set to appear in court, travelers frustrated by passport backlog
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This morning we're discussing Ukraine's drone strike on Russia, Trump's imminent appearance in court in connection to classified documents found at his Mar-a-Lago home and the passport backlog that has travelers -- and lawmakers -- feeling frustrated.

Breaking a sweat with Elevate Interval Fitness
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Founder of Elevate Interval Fitness, David Magida, walks us through a workout you can do at home to help prepare you for Hyrox.

Soultarian Food Truck and Catering
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Chef Chris is in the kitchen walking us through some signature soul food dishes that are completely plant based.

Bracing for another rate hike
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The Federal Reserve will meet again this week and we're bracing for another rate increase. Corrine Clark joined us with more on Monday Morning Quarterback.

Curbing your child's fear of flying
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Children's National Psychologist Doctor Laura Gray shared tips to make air travel less scary.

Summer braid fashion
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Natural Hairstylist Njeri Radway talks about the latest summer braid fashion.

Women's World Cup puts pay equality back in the spotlight
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All eyes are on soccer this week with the Women's World Cup underway. Fans across the DMV are excited to catch all the action. Cindi Harkes, a former semi-professional player and coach, discusses the importance of the sport -- particularly the renewed attention on women's sports and pay equality.