Snack time on the DMV Zone gets interesting
We are continuing our impromptu snack break on the DMV Zone with some international snacks this time around
We are continuing our impromptu snack break on the DMV Zone with some international snacks this time around
Making friends with the horses at Meadowbrook Stables!
Matthew Cappucci is making best friends with the horses at Meadowbrook Stables!
Matthew Cappucci is making best friends with the horses at Meadowbrook Stables!
Horses and more at Meadowbrook Stables!
Matthew Cappucci is making best friends with the horses at Meadowbrook Stables!
Matthew Cappucci is making best friends with the horses at Meadowbrook Stables!
National Wine and Cheese Day
David Fritzler, co-owner of The Girl and the Vine, joined us on National Wine and Cheese Day.
David Fritzler, co-owner of The Girl and the Vine, joined us on National Wine and Cheese Day.
Joe Clair, Jacqueline Matter, and Kevin McCarthy sound off on men's office fashion and time blindness
Mental health experts say time blindness is a real medical experience. Should employers make accommodations for people experiencing time blindness?
Mental health experts say time blindness is a real medical experience. Should employers make accommodations for people experiencing time blindness?
National Tequila Day w/ Last Call Bar
It's National Tequila Day and we are getting into the spirit with our next guest. Last Call Bar lead bartender Britt Weaver joined us with some cocktails creations and more!
It's National Tequila Day and we are getting into the spirit with our next guest. Last Call Bar lead bartender Britt Weaver joined us with some cocktails creations and more!
Congressional lawmakers believe government shutdown likely with summer recess approaching
Congress has one week left before its August recess and some lawmakers believe a government shutdown is likely as they approach a September deadline to pass a spending bill. Congressional reporter for the Wall Street Journal Siobhan Hughes and The Hill Senior Editor Jesse Byrnes are discussing the looming deadline.
Congress has one week left before its August recess and some lawmakers believe a government shutdown is likely as they approach a September deadline to pass a spending bill. Congressional reporter for the Wall Street Journal Siobhan Hughes and The Hill Senior Editor Jesse Byrnes are discussing the looming deadline.
Building stronger, healthier families
Registered Dietitian Carolina Schneider joined us with more on the Farm Bill and with tips for families to stay healthy.
Registered Dietitian Carolina Schneider joined us with more on the Farm Bill and with tips for families to stay healthy.
Superfood summer w/ Dr. Lisa Leslie-Williams
Superfood summer with Dr. Lisa Leslie-Williams.
Superfood summer with Dr. Lisa Leslie-Williams.
Top Headlines: Ukraine carries out drone strike in Ukraine, Trump set to appear in court, travelers frustrated by passport backlog
This morning we're discussing Ukraine's drone strike on Russia, Trump's imminent appearance in court in connection to classified documents found at his Mar-a-Lago home and the passport backlog that has travelers -- and lawmakers -- feeling frustrated.
This morning we're discussing Ukraine's drone strike on Russia, Trump's imminent appearance in court in connection to classified documents found at his Mar-a-Lago home and the passport backlog that has travelers -- and lawmakers -- feeling frustrated.
Everything you missed from our Zip Trip to Shirlington!
The Good Day crew was LIVE from Shirlington Friday morning.
The Good Day crew was LIVE from Shirlington Friday morning.
Breaking a sweat with Elevate Interval Fitness
Founder of Elevate Interval Fitness, David Magida, walks us through a workout you can do at home to help prepare you for Hyrox.
Founder of Elevate Interval Fitness, David Magida, walks us through a workout you can do at home to help prepare you for Hyrox.
Soultarian Food Truck and Catering
Chef Chris is in the kitchen walking us through some signature soul food dishes that are completely plant based.
Chef Chris is in the kitchen walking us through some signature soul food dishes that are completely plant based.
Bracing for another rate hike
The Federal Reserve will meet again this week and we're bracing for another rate increase. Corrine Clark joined us with more on Monday Morning Quarterback.
The Federal Reserve will meet again this week and we're bracing for another rate increase. Corrine Clark joined us with more on Monday Morning Quarterback.
Curbing your child's fear of flying
Children's National Psychologist Doctor Laura Gray shared tips to make air travel less scary.
Children's National Psychologist Doctor Laura Gray shared tips to make air travel less scary.
FOX 5's Kevin McCarthy sits down with Jamie Lee Curtis and Tiffany Haddish
FOX 5's Kevin McCarthy sat down with Haunted Mansion stars Jamie Lee Curtis and Tiffany Haddish to talk about the upcoming premiere.
FOX 5's Kevin McCarthy sat down with Haunted Mansion stars Jamie Lee Curtis and Tiffany Haddish to talk about the upcoming premiere.
Summer braid fashion
Natural Hairstylist Njeri Radway talks about the latest summer braid fashion.
Natural Hairstylist Njeri Radway talks about the latest summer braid fashion.
Catching up with Joe Torry and Marvin Dixon
Joe Clair catches up with special guests Joe Torry and Marvin Dixon
Joe Clair catches up with special guests Joe Torry and Marvin Dixon
Women's World Cup puts pay equality back in the spotlight
All eyes are on soccer this week with the Women's World Cup underway. Fans across the DMV are excited to catch all the action. Cindi Harkes, a former semi-professional player and coach, discusses the importance of the sport -- particularly the renewed attention on women's sports and pay equality.
All eyes are on soccer this week with the Women's World Cup underway. Fans across the DMV are excited to catch all the action. Cindi Harkes, a former semi-professional player and coach, discusses the importance of the sport -- particularly the renewed attention on women's sports and pay equality.
Superfood showcase w/ Dr. Lisa Leslie-Williams
Dr. Lisa Leslie-Williams has more on her superfood showcase.
Dr. Lisa Leslie-Williams has more on her superfood showcase.



















