Digital spring cleaning
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Joining FOX 5 to talk about spring cleaning your devices is WMAL Host Larry O'Connor.

Previewing the Ravens NFL Draft
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Tomorrow is the start of the NFL Draft and joining FOX 5 to talk about how the Ravens are preparing is Garrett Downing, Ravens Sr. Director of Social Media and Digital Host.

Helmer:  Virginia voters tell Trump "no more hiding from accountability"
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On The Final 5, Virginia Delegate Dan Helmer (D) casts Virginia’s referendum victory as a direct rebuke of President Trump and the broader MAGA movement, arguing voters chose to preserve “democratic accountability” rather than let Republicans redraw districts to shield unpopular policies. Helmer dismisses GOP claims of a rigged process as sour-grapes election denial, says he expects the Virginia Supreme Court to uphold the result, and frames the fight as bigger than one state. He also uses the moment to position himself as a battle-ready candidate for Virginia’s new 7th District, saying Democrats need fighters in Congress, not caution.

Virginia’s New Maps Ignite GOP Fury
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On The Final 5 with Jim Lokay, Republican strategist Luke Ball argues that Virginia’s new redistricting vote is less a fair update than a raw power play. Ball says Democrats used a confusing ballot measure and slim statewide support to sideline the independent redistricting model voters backed just a few years ago, leaving nearly half the state feeling shut out. He frames the new maps as a long-term effort to lock in Democratic dominance.

The Final 5: April 21, 2026
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The Final 5 is a daily recap of the roller coaster that is American politics. It's not your regular newscast and that's something we're proud of.

Like It Or Not: April 21, 2026
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FOX 5's Like It Or Not goes beyond the headlines and provides edgy, controversial commentary on a wide range of news of the day topics and issues.

Southern Poverty Law Center accused of paying $3M to extremists

The Southern Poverty Law Center faces federal fraud and money laundering charges after investigators alleged the group secretly funded the same extremist organizations it claimed to oppose.

Elizabeth Smart wins top honors at Utah bodybuilding show: ‘I refuse to be ashamed’

Elizabeth Smart is redefining her legacy. After taking home top honors at the Wasatch Warrior bodybuilding competition in Salt Lake City, Smart opened up about her decision to stop hiding her fitness journey.

DMV Zone: April 21, 2026
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FOX 5's DMV Zone takes you behind the scenes of what stories FOX 5 is covering across the DMV.

The Take @ 2: April 21, 2026
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The Take @ 2 - a first-of-its-kind show where the viewers drive the conversation. Share yours at 202-895-3200.

Fairfax Wines to celebrate America 250
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Founder Kirk Wiles and Winemaker Rob Cox from Paradise Springs Winery and Winemaker from The Winery at Bull Run, Kendall Anderson, join Good Day DC to talk about some unique wines crafted in partnership with the Fairfax 250 Commission to serve as the “liquid legacy” of the Semiquincentennial.

Old Glory DC
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Richard Merryman, General Manager Rugby Operations, and Cory Daniel joined Good Day DC this morning to talk about Team Old Glory DC being back for another season, the current season, where they play, and Cory Daniel being a three-time top tackler in the league.

Taste of Iceland
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Hafliði Halldórsson, Icelandic Master Chef, and Ragnar Bragason, Icelandic Comedian and Storyteller, join Good Day DC to show off what Iceland is all about, from foods to the upcoming Icelandic festival!

Ashburn senior living facility performs Into The Woods
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Ashby Ponds Drama Club will be performing Into the Woods SR. at The Great Oak Performing Arts Theatre at Ashby Ponds Senior Living Community.

 Gold Star Spouses Head to Capitol Hill to Fight for Survivor Benefits
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Tamra Sipes, President of Gold Star Spouses of America, joined Good Day DC to share what it means to be a Gold Star spouse—the surviving husband or wife of a U.S. service member who died while serving our country. This week, the organization is on Capitol Hill advocating for surviving families and ensuring their sacrifices are honored through action and policy.