LION: July 21, 2025

FOX 5's Like It Or Not goes beyond the headlines and provides edgy, controversial commentary on a wide range of news of the day topics and issues.

Beat the heat this summer

Planet Fitness fitness training director Jeremy Smoot joined Good Day DC with a workout to beat the heat.

Summer BBQ wine pairings

Beauty Champagne & Sugar Boutique owner Zena Polin and Queen Mother's Kitchen owner Rock Harper joined Good Day DC with some sweet pairings for the rest of the summer.

LION: July 18, 2025

FOX 5's Like It Or Not goes beyond the headlines and provides edgy, controversial commentary on a wide range of news of the day topics and issues.

Summer hair care

Dr. Pooja Sodha from George Washington University gives us some dos and don'ts when taking care of your hair this summer.

The Childcare Cartel

"The Childcare Cartel" star Sherri J. White joins Mikea in the studio to talk about the impact their show has on the community.

Resort fashion

Karen from Leasethedress joins Fox 5 in the studio to show off some summer fashion trends.

A therapy bro summer

Therapist Terrence Woodbury joins Steve to talk about men in therapy, and the new world of "therapy bro summer".

Crossover meats

Crossover meats joins Steve in the Good Day Cafe to talk about some burger alternatives this summer.

Middleburg Humane Society

Ashley and Melissa from the Middleburg Humane Society join Annie Mae and Jacqueline to talk about their upcoming event featuring ready-to-adopt kittens.

Best of Washington Returns with Sold Out Gala

The event features bites from more than 60 of the region?s top restaurants, from Michelin-star icons to DC?s best-kept secrets, open bar, live DJ set, and lots of fun photo ops and giveaways related to the "summer music festival" theme.