Earth Day workout to try at home

Planet Fitness' Jeremy Smoot joined Good Day DC to share some exercises that will make you want to hug the Earth in honor of Earth Day!

The Mental Performance Training Camp for Kids

Camp counselors Kiersten Janjigian, Anthony Rotello, and Juliana Bonfrisco discuss the unique clinic-style summer camp where youth athletes learn tools to strengthen the mental side of their game in a fun, active, group-style environment.

Youth mental health awareness

Perfect Timing CEO Sydnie Collins and Director/producer Anah Ambuchi to a walk and rally surrounding advocacy May 3-4.