La Vie at The Wharf
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Joining us this morning is Tommie Marciano, Beverage Lead at La Vie, who’s showing us how to recreate one of their signature cocktails at home.

Three heart-healthy foods under $5 to add to your cart
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This morning, we’re joined by registered dietitian and nutrition expert Edwina Clark, who’s sharing three heart-healthy foods you can find for under five dollars and easily add to your weekly grocery list.

Couples Workout
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Joining us on Good Day DC are fitness trainer Jaleel Trotty and his wife Dashia, who are walking us through simple partner exercises you can try with your significant other.

Keeping Aging Parents Safe
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This morning, we’re joined by Pete Erickson, founder of Modev and a tech expert, who’s here to break down how simple, smart technology can help families stay connected, spot red flags early, and create safer living environments for aging loved ones.

10-Minute Valentine’s Date Night Dinner
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Joining us is Rashida Samed, Founder and CEO of Dynamite Foods, a mission-driven company creating flavorful, preservative-free sauces designed to bring people together through cooking. 

Pet Dental Health Month
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Mary Tan , Pet Trends Expert joins us alongside Volunteers Ken Bodenheimer and Kim Agnew all from Homeward Trails Animal Rescue to share how to properly brush your dog’s teeth, what products actually work, and how you can support Homeward Trails.

Dating Dealbreakers for Couples
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Kimberly Palmer ,  Personal Finance Expert at NerdWallet joins Good Day DC to share a new Dating Dealbreakers Report revealing the top financial red flags people are watching for.

Rethinking How We Approach Relationships
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April Davis, Matchmaker & Founder of Luma Luxury Matchmaking joins Good Day DC.

Feb. 11: Celebrity Dish
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Matt Dillon joined Mikea and Robert to break down some celebrity headlines. 

AI Layoff-Proof Skills
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Alicia Lyttle is an AI strategist ,“The Queen of AI”, an entrepreneur, and TEDx speaker joining us today on Good Day DC to share how to stay competitive in 2026. 

Brunch at Ellie Bird
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Joining us this morning are Carey Tang, Co-Owner and Managing Director, and Tori Pajak, Executive Sous Chef, to talk about their most popular dishes.

Rethinking How We Approach Relationships
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April Davis, Matchmaker & Founder of Lumas Luxury Matchmaking joins Good Day DC.

Valentine's Day Inspired Trends
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Founder of 'The MD Effect' Matt Dillon joined Good Day DC with some gorgeous Valentine's Day fashion trends.

Galentine's Day with Charese J
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Lifestyle expert and guru Charese J joined Good Day DC for some hosting tips for this holiday. 

Feb. 10: Celebrity Dish
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J. Carter joined Mikea and Robert to break down some celebrity headlines. 

Filthy Fortunes
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Matt Paxton , Decluttering Expert joins Good Day DC to talk about Filthy Fortunes, and what it really takes to dig through chaos and uncover priceless finds!

Mardi Gras at Milk & Honey
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Zandrique Harrold the VP of Operations for Milk & Honey, Treeven Dove the Chef at Milk & Honey and Jennifer Jackson join Good Day DC to show their featured festive menu, thanks to Thompson Restaurants.