Moves to Relieve Stress
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Joining us now is fitness training director at Planet Fitness, Jeremy Smoot, with easy moves you can do anywhere to help relieve stress and feel your best.

Frozen food MVPs
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Joining us now is registered dietitian and founder of Edwina Clark Nutrition, Edwina Clark, with her top frozen food picks and how to make the most of them.

The Marissa Mitchell Show: April 02, 2026
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"The Marissa Mitchell Show" is a live news and lifestyle program with the goal to inform, inspire, and entertain through discussions about a variety of topics, ranging from current events and relationships, to finances, parenting, wellness, and more.

Local Youth Fishing League
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Representatives from a local Youth Fishing League joined Fox 5 DC.

Helping veterans with Code of Support Foundation
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Let Freedom Ring on May 2, 2026, is an event celebrating America's 250th birthday, and also recognizing the contributions our Veterans have made to make this possible.

I Am Thee BOSS Women’s Empowerment
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Georgette Davies joined Good Day DC ahead of the I Am Thee BOSS Women’s Empowerment Pop-Up Networking Experience.

The Final 5: April 01, 2026
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The Final 5 is a daily recap of the roller coaster that is American politics. It's not your regular newscast and that's something we're proud of.

Like It Or Not: April 01, 2026
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FOX 5's Like It Or Not goes beyond the headlines and provides edgy, controversial commentary on a wide range of news of the day topics and issues.

Dr. Ylawnda Peebles joins The Good Word
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City of Praise Family Ministries Co-Pastor and First Lady Dr. Ylawnda Peebles joins us on The Good Word! We’re talking about the evolution of the First Lady from the pews to red carpets and more! Plus, how she and her husband Bishop Joel Peebles Sr. were victorious after almost losing their church and all things faith! Watch The Good Word on demand at 10am Sundays on Fox Local and at 4pm and 4:30pm Sundays on Fox Soul.

DMV Zone: April 01, 2026
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FOX 5's DMV Zone takes you behind the scenes of what stories FOX 5 is covering across the DMV.

The Take @ 2: April 01, 2026
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The Take @ 2 - a first-of-its-kind show where the viewers drive the conversation. Share yours at 202-895-3200.

The Marissa Mitchell Show: April 01, 2026
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"The Marissa Mitchell Show" is a live news and lifestyle program with the goal to inform, inspire, and entertain through discussions about a variety of topics, ranging from current events and relationships, to finances, parenting, wellness, and more.

How to build a healthy relationship in todays world (part 2)
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Vesta Gauntlett, Author and Relationship Coach, joins Fox 5 to share how to build a healthy relationship in todays world.

How to build a healthy relationship in todays world (part 1)
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Vesta Gauntlett, Author and Relationship Coach, joins Fox 5 to share how to build a healthy relationship in todays world.

Special holiday menu at Sababa
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Executive Chef at Sababa Ryan Moore joins Fox 5 to share their special holiday menu for Passover.