Lagree Fitness

The world-famous Lagree Fitness — the workout that’s taken Hollywood by storm — has officially landed in D.C. Known for its high-intensity, low-impact moves that sculpt and tone. Joining us this morning is Sebastien Lagree, the founder and CEO, to tell us how his signature method is helping people look and feel their best.

Tinsel on Tap

It’s a night of festive cheer for a great cause — Tinsel on Tap brings together holiday fun and community spirit, all to support the incredible work being done at Kennedy Krieger Institute. Joining us this morning is Jessica Gregg, Senior Director of PR and Social Media, to share how you can get involved.

Who to trust your animals with when you go on vacay

Whether you’re heading out of town for the holidays or just need a weekend getaway, finding someone you trust to care for your pets can be tough. Chyna Laws, a top rated pet sitter on Rover tells us all we need to know!

Motivation with Marissa: Overcoming leukemia, lymphoma, and a brain aneurysm

On this week’s “Motivation with Marissa,” a local woman who has battled a series of serious health issues shares her journey. Rhonda Frederick-Stewart not only overcame blood cancers, non-Hodgkin’s lymphoma and acute myeloid leukemia (AML), but she also dealt with a bone marrow transplant and a brain aneurysm. She documents her life and faith in her book, “The Faith Fighter vs. The Health Destroyer.”

The Rise of Conscious Unbossing

The President's Coach Founder Mitchell Creasey joined LION Lunch Hour to break down the new trend: conscious unbossing.

LION: November 13, 2025

FOX 5's Like It Or Not goes beyond the headlines and provides edgy, controversial commentary on a wide range of news of the day topics and issues.