LION: October 17, 2025
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FOX 5's Like It Or Not goes beyond the headlines and provides edgy, controversial commentary on a wide range of news of the day topics and issues.

LION Lunch Hour: October 24, 2025
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LION Lunch Hour has everything: hot topics, celebrities. cooking, and so much more.

LION: October 23, 2025
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FOX 5's Like It Or Not goes beyond the headlines and provides edgy, controversial commentary on a wide range of news of the day topics and issues.

Local woman shares "Charcuterie Your Way"
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A local Bowie, Maryland-based woman starts a company inspired by her daughter with autism. She shares her story with FOX 5's Marissa Mitchell and other members of the Good Day DC team.

Stretch away neck, back tension
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Kendra Pena-Collazo, founder of Movement In Science, shows FOX 5's Marissa Mitchell some easy ways to reduce neck, back and jaw tension while working in the office.

The Eastern Wine Bar’s Halloween Wine & Candy Class
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The Eastern Wine Bar General Manager Eric Morris and Forager Imports founder Todd Schneider joined LION Lunch Hour with a preview of the Halloween Wine & Candy Class happening at The Eastern Wine Bar this weekend.

Test your body's performance
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Nesfield Performance team Tiffany Nesfield and Mark Phillpott joined LION Lunch Hour with some posture, flexibility, and grip strength tips.

Harnessing the power of your dreams
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Author and dream expert Kelly Sullivan Walden joined LION Lunch Hour for a lesson in 'dreamifesting'.

Rai Jackson performs on Good Day DC
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Rai Jackson, known as The R&B Pastor, is taking the stage at the Bowie Center for the Performing Arts tonight.

Mark Rypien & Chip Lohmiller talk Commanders season
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Former Washington players Mark Rypien and Chip Lohmiller joined Good Day DC to talk Commanders and their City Cruises Live series.

Supporting fertility journeys
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Dr. Oluyemisi “Yemi” Famuyiwa, MD, FACOG and Founder & Medical Director, Montgomery Fertility Center, joined Fox 5 DC.

IMperfeKtlymade Fashion Show
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Founder of the IMperfeKtlymade Fashion Show Angela Harris joined Good Day DC along with a few models.