Like It Or Not Lunch Hour

Using food as medicine to improve gut-health

August 1, 2023 3:34pm EDT

Nutritionist Liana Werner-Gray is breaking down the keys to gut-health

Do you appreciate gestures more if you can post about them?

August 1, 2023 2:51pm EDT

We are sounding off on some sizzling topics from Erykah Badu vs. Beyonce to appreciating kind gestures

Gut-healthy recipes with nutritionist Liana Werner-Gray

August 1, 2023 2:38pm EDT

Liana Werner-Gray, nutritionist and best-selling author is walking us through some gut-healthy recipes

The Iconic International House of Balenciaga talks Beyonce, ballroom, and much more

August 1, 2023 12:10pm EDT

The House of Balenciaga shuts down the FOX 5 studio with their Renaissance outfits and performance

Saving on groceries with Matthew Cappucci

July 31, 2023 12:16pm EDT

Matthew Cappucci shares thrifty ways to save on groceries.

Lebanese cuisine with Chef Satinder Vij

July 31, 2023 12:13pm EDT

Chef Satinder Vij from Ilili DC prepares Lebanese cuisine on LION Lunch Hour!

Beyonce inspired Cocktails

July 31, 2023 12:11pm EDT

Toastworthy owner Sophie Stich has a look at Beyonce inspired cocktails.

Building Your Own BeyHive!

July 31, 2023 12:07pm EDT

How to build and maintain friendships and create a loyal support group as loyal as the BeyHive!

Ashley Darby co-hosts LION Lunch Hour!

July 31, 2023 12:04pm EDT

Ashley Darby and Chef Satinder Vij from Ilili DC get things started on LION Lunch Hour!

Chef Vij from Ilili DC on LION Lunch Hour!

July 31, 2023 12:03pm EDT

Chef Satinder Vij from Ilili DC prepares Lebanese cuisine on LION Lunch Hour!

Chef Jenn Crovato of 1310 Kitchen and Bar whips up some fresh shrimp tacos

July 28, 2023 1:36pm EDT

We are in the kitchen with Chef Jenn Crovato of 1310 Kitchen and Bar and she is walking us through some tasty recipes

Here's a full rundown on wines that pair well with picnics

July 28, 2023 1:26pm EDT

Certified Sommelier, Andrew Stover walks us through the different types of wines that are perfect additions to a picnic

Richard Lawson goes viral after some questionable likes on social media

July 28, 2023 1:20pm EDT

We are tackling some sizzling topics on LION Lunch Hour from watching what you 'like' on social media to adult sleepovers

Your guide to healing with fresh foods

July 28, 2023 1:14pm EDT

Kyle Arrington and Little Bacon Bear guest hosts LION Lunch Hour alongside Chef Jenn Crovato of 1310 Kitchen and Bar

Drake set to perform at Capital One Arena Friday night

July 28, 2023 12:00pm EDT

We are diving into our Celebrity Snack and sounding off on hot topics like getting Drake's attention during a concert

Break a Sweat on Fitness Friday

July 28, 2023 11:46am EDT

Kyle Arrington, Super Bowl Champ is putting guest host Little Bacon Bear to work on this Fitness Friday

Subway is looking for fans willing to change their first name to Subway

July 27, 2023 2:08pm EDT

Are you willing to change your first name to Subway for a lifetime of free subs?

Brunch 'N Out with Chef Rell and McClintock Distilling

July 27, 2023 1:48pm EDT

Chef Rell walks us through his tasty brunch menu featuring fried crab legs and more

Bourbon Steak's Tiki Throwdown

July 27, 2023 1:42pm EDT

Engidawork Albachew, lead bartender at Bourbon Steak is whipping up some tasty cocktails for Liquid Lunch

Justina is giving Tucker a run for his money this morning

July 27, 2023 1:15pm EDT

Tucker Barnes is joined by special guest Justina Valentine for your afternoon weather forecast