Eggo "Brunch in a jar"
video

Chick-fil-a is rolling out some new menu items to close out the summer and Eggo is launching a new beverage.

Functional fitness with Kyle Arrington
video

Kyle Arrington joins us in the studio for a full functional fitness workout that will have you ready to tackle the day.

How to find the right friends at work
video

Business coach Mitchell Creasey shares some helpful tips when it comes to making friends at work.

Are you friends with your co-workers?
video

We are tackling some sizzling topics from making friends at work to breaking out the tape measure.

The story behind "The Blind Side" drama
video

We are getting a little "Extra" as we break down the recent "The Blind Side" drama

57% of employees have taken a 'hush trip'
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We are tackling some sizzling topics from 'delusionships' to remote works taking secret trips

Building healthy summer flings
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Licensed marriage and famly therapist Marissa Nelson talks about the BLK Dating App and how to build healthy relationships.

Eating healthy with Titus Unlimited
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Titus Unlimited is helping us get back on track with our healthful eating this fall.

In the kitchen with Titus Unlimited
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Titus Unlimited shares health tip hacks with the LION Lunch Hour crew!