Getting ready for kick-off with Tailgate Ted
Tailgate Ted joined us on LION Lunch Hour to help us get ready for kick-off.
Comfort fall food with Chef Anthony Thomas
Chef Anthony Thomas whips up a tasty menu filled with staple fall comfort foods.
A round of cocktails with Purl Restaurant
Cocktail curator Kelsey Ramage from Purl mixed up some tasty cocktails.
Reality check with DJ Richie Skye
DJ Richie Skye breaks down the most recent reality show moments.
DC Bike Ride 2023 gets rolling this Saturday, Sept. 9
Quintin Veasley, Streets Calling Bike Club D.C. founder talks DC Bike Ride 2023.
Stephen A. Smith shares how he keeps his private life out of the news
We are diving into some sizzling topics from keeping your dating life a secret until marriage to selecting the right wedding ring.
DJ Richie Skye guest hosts LION Lunch Hour
Chef Anthony Thomas lays out a spread of fall comfort foods.
Morning Boost: Autumn Joi shares how she reinvented herself
Autumn Joi shares that she graduated from acting school and is ready to "hit the ground running."
Mama's Biscuits makes pumpkin soup and chicken biscuit sandwiches!
Mama's Biscuits founder Lesley Riley makes soup and sandwiches while telling her success story.
Work It Out: Erin trains like an NFL player!
Super Bowl champion Kyle Arrington and DC Divas VP Lois Cook show Erin some football workouts to get ready for tomorrow's first NFL game of the season.
LION welcomes Will Downing... and Marissa's mom!
Will Downing talks about his upcoming shows in the DMV. He even gets to meet a fan: Marissa's mom!
LION welcomes Will Downing... and Marissa's mom!
Will Downing talks about his upcoming shows in the DMV. He even spoke with a fan: Marissa's mom!
Mama's Biscuits makes shrimp and grits!
Mama's biscuits explains how to make creamy goat cheese grits with shrimp and mushroom gravy on the side.
NCNW previews Fall In Love Fashion Show
The National Council of Negro Women North Virginia Section previews its fall fashion show with a textured coat, a dapper suit and a shimmering ballgown.
Mama's Biscuits makes chicken pot pie cobbler!
Fresh chicken stock and melted butter make the magic happen in this layered cobbler.
Sizzling @ 11a: who should get the bill at a child's birthday party?
A woman expressed her frustration on social media after being stuck with the check at another child's birthday party.
Sizzling @ 11a: putting filters on pictures without people's permission
Social media is debating if it's okay to post filtered pictures of people without their permission.
Sizzling @ 11a: Woman breaks up with her boyfriend through an Instagram reel
A woman broke up with her boyfriend after a nine-week European vacation by making an Instagram reel.
On the menu: Mama's Biscuits is cooking lunch!
Chicken cobbler, shrimp and goat cheese grits, pumpkin soup and chicken biscuits are on the menu for lunch with Mama's Biscuits and guest host Autumn Joi.
On the menu: Mama's Biscuits is cooking lunch!
Chicken cobbler, shrimp and goat cheese grits, pumpkin soup and chicken biscuits are on the menu today.

















