A live taste test from Big Schlim
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Food influencer and blogger Big Schlim breaks down his ranking system a "Stamp" or a "Nah."

Food you should not bring to a tailgate
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We are tackling some sizzling topics on LION Lunch Hour from wrong house deliveries to the perfect tailgating menu.

Work It Out: heart-opening yoga flow
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Ivory Howard shows how to engage your mind and your body in one workout.

Mi Vida makes tacos and vegetarian empanadas!
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A Mexican club sandwich and guacamole with a secret ingredient make the National Taco Day festivities burst with flavor.

Slizzling @ 11a: body counts, pranks and more
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Rachel Bilson gets real on a podcast, a wedding prank goes wrong and a TikTok user gives advice on friendships.

Fall fashion looks for various occasions
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Zeina Davis talks all things fall fashion and The Fall Fashion Remix taking place this weekend.

The LION Lunch Hour gets a little "extra"
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Late night hosts are returning into the studio and Britney Spears' ex-husband might have a future in reality tv.

The impact of your digital footprint
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Stephanie Humphrey talks about the long-lasting impact of your digital footprint.

Jimmy Butler's new look is turning heads
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We are tackling some sizzling topics on LION Lunch Hour from Jimmy Butler's new look to Cindy Crawford vs. Oprah Winfrey.

One-on-one with Legendary Lynn Whitfield
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Lynn Whitfield talks all things acting and some of her biggest career moments.