Facing your financial fears
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Personal Finance Expert & Author Shannah Game joined Good Day DC.

Capitol Losses Author
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Author Rick Spees joins Good Day DC to talk about his books capitol gains and capitol losses.

Commanders vs Bears preview
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It’s a big week in the NFL — the Washington Commanders are gearing up to take on the Chicago Bears. Both teams have something to prove, and with playoff implications already heating up, this matchup could be a turning point. Sports analyst Zach Parnes joins us to break down what to watch for, key players on both sides, and his prediction heading into the weekend.

Sahar Paz: Thriving Beyond Breast Cancer
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News, weather, traffic and more from FOX 5, serving the District of Columbia, Maryland and Virginia.

Coping with Stress During the Shutdown
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Jessica Reddy, MD, psychiatrist in Largo, Md., at Kaiser Permanente shares tips for managing stress and uncertainty during the government shutdown.

Local mother and son duo writes children's book on bullying
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On this week?s ?Motivation with Marissa,? a local mother and son share details on their new children?s book, ?The Elegant Elephant, Fly and Flea.? Dr. Lucille Hilliard and Marcellus Mitchell also talk about their personal experiences with being bullied as kids. They hope their book and story will help people learn how to build friendships, set boundaries and overcome challenges.

Uncomfortable Either Way ? Choosing Growth Over Easy
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Bestselling author and high-performance coach Brett Eaton says life is uncomfortable either way?you just have to choose the discomfort that helps you grow. He joins us now to share some of the ?uncomfortable truths? from his new book Uncomfortable Either Way.

Skincare: Hype or Help?
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Everywhere you look online, people are trying the latest skincare tricks. But do they actually work? Dermatologist Dr. Pooja Sodha is here to break down what’s hype and what actually helps your skin.

World Mental Health Day
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Today is World Mental Health Day, a reminder of the importance of caring for our emotional well-being, especially in the face of constant news and global challenges. Joining us is licensed therapist Elizabeth LaMotte, founder of the DC Counseling and Psychotherapy Center, with expert advice on protecting your mental health and building resilience

Bracing for another rate hike
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The Federal Reserve will meet again this week and we're bracing for another rate increase. Corrine Clark joined us with more on Monday Morning Quarterback.

Facts on Fiber
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Registered dietitian and owner of Tepper Nutrition, Allison Tepper, joined us with facts on fiber.

Curbing your child's fear of flying
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Children's National Psychologist Doctor Laura Gray shared tips to make air travel less scary.

Summer braid fashion
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Natural Hairstylist Njeri Radway talks about the latest summer braid fashion.

Love letters to Washington, D.C.
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Brian Rashid, who turned his love letter to the nation's capital into a viral sensation, is now turning it into a film. He and a featured changemaker in the film, Ken Sandy, joined us with more.

Breast cancer vaccine; heat and mental health
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Dr. Mike Cirigliano discusses developments toward a breast cancer vaccine and if extreme heat affects mental health.