Getting started on health and fitness New Year’s resolutions in the DMV

Health and fitness New Year’s resolutions in the DMV

If improving your health and fitness is on your list of New Year’s resolutions, a local performance club says it can help you reach your full potential. The St. James offers state‑of‑the‑art facilities, expert instruction and programs designed to build habits you can maintain all year. 

SPRINGFIELD, Va. - If improving your health and fitness is on your list of New Year’s resolutions, a local performance club says it can help you reach your full potential. 

The St. James offers state‑of‑the‑art facilities, expert instruction and programs designed to build habits you can maintain all year. 

FOX 5’s Ceasar Cornejo visited their Springfield, Virginia location for a closer look.

Recover like an athlete at the St. James

FOX 5’s Cesar Cornejo visited the St. James in Springfield to learn more about ways you can recover from your workout like an athlete.

What you can do:

Learn more about the programs offered at The St. James online.