Commanders player Jacob Martin teams up with Humane Rescue Alliance
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Football, furry friends, and giving back — that’s the game plan for Washington Commanders defensive end Jacob Martin. He’s teaming up with the Humane Rescue Alliance for a special Tails & Tailgate event — raising donations, awareness, and a whole lot of puppy love for animals in need across D.C. Joining us this morning are Jacob Martin, along with Kelly Whittier and Cecilia Moore from the Humane Rescue Alliance — and they’ve even brought a few adorable adoptables who are looking for their forever homes!

Retirement out of reach
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It’s a growing concern across the country — more and more Americans are delaying retirement or returning to work because they simply can’t afford to stop working. From rising costs of living to dwindling savings, the dream of retirement is becoming out of reach for many older adults. Joining us this morning to break down what’s driving this trend — and what solutions might be out there — is Michael Scarpati.

Fall flavors at Dolcezza Gelato
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The Dolcezza Gelato & Coffee team added some pumpkin spice to Good Day DC.

Rooted in Women's Wellness Turns one
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News, weather, traffic and more from FOX 5, serving the District of Columbia, Maryland and Virginia.

Newsbash preview
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Fox 5 DC heard from guests to preview this year's Newsbash event.

Finance Friday: Planning for Retirement
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Jeff Smith, financial planner and founder of The Retirement Smith, joined Fox 5 DC.

All Things Oysters: Fish & Fire Food Group’s “Shuck It!” Festival
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Oysters aren’t just a summer staple — they’re a key part of keeping the Chesapeake Bay clean! The team from Fish & Fire Food Group is here to talk about their annual Shuck It! Festival, celebrating all things oysters with food, drinks, and live music — all for a good cause.

How SEEN is Helping People with Eczema
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Many people with eczema focus on skincare — but what if your haircare is part of the problem? Studies show that the products we use on our hair can actually affect our scalp and skin health. Joining us to explain the connection between hair and skin — and how her brand SEEN is helping those with eczema — is Dr. Iris Rubin, Harvard-trained dermatologist and founder of SEEN Haircare.

Commanders vs. Cowboys Beef
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It’s one of the NFL’s oldest and fiercest rivalries — the Washington Commanders and the Dallas Cowboys. From early league drama to playoff heartbreaks, the tension runs deep. Joining us to break down the history — and what to expect in their next matchup — is author and football analyst Alexis McCombs.

Caps Celebrate Screaming Eagle Friday with Live Eagle Visit
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It’s a big night for the Washington Capitals! The team debuts its new Screaming Eagle third jersey when they host the Minnesota Wild — and to celebrate, the Caps brought along a special guest. Joining us now is Morgan Hannell along with Penny the American Bald Eagle and her handler from the American Eagle Foundation, here to give us a preview of all the excitement happening tonight.

Scarecrow Making with Montgomery Parks
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Fall is in full swing — and what better way to celebrate the season than by building your very own scarecrow? Montgomery Parks is showing us how to make the perfect one to decorate your yard or garden.

Haunted HIIT Workout
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This Halloween, forget the tricks — it’s all about the treats for your body! Planet Fitness is showing us a Haunted HIIT Workout that’s so fun, it’s scary. Joining us now is Jeremy Smoot, Fitness Training Director at Planet Fitness, to show us how to add a spooky twist to your next sweat session.

Protein : how much do we really need?
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How Much Protein Do We Really Need? Jeanette joins us on FOX 5 DC to share her favorite high-protein snacks — from chips to pop tarts and more!

Food as medicine
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Dr. Ritu Saluja-Sharma, ER & Lifestyle Medicine Physician, joined Fox 5 DC.