New Year, New You: Ballet benefits for your body
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Dance Academy Virginia CEO Katherine Horrigan joined Erin Como for more on ballet that you can do from anywhere.

Five steps to set your child up for mid-year school success
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Katherine Sellery, parenting expert and founder of the Conscious Parenting Revolution, offered several strategies to get your child refocused on studies after winter break.

5 no's for January
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"Happy to Help" author Amy Wilson joined Good Day DC to break down five no's for January in order to reclaim the start of your new year.

2025 Economy: What it means for your money
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Thomas R. Seneca, Founding Partner of T.M. Wealth Management breaks down the trends and offers insights to help you plan for the new year

Transform Your Life: Six Steps to Success in 2025
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Author Michael Lopez shares 6 Science-Backed Strategies to Transform Your Brain, Body, & Behavior to Keep Those Resolutions.

Common foodborne illness and how to prevent them
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DR. Brandon Eilertson of Kaiser Permanente shares symptoms and what people should do if they feel like they've contracted an illness.

Sunday Supper with The Pembroke
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The Pembroke team joined Good Day DC to share more on their "Sunday Supper" happening on the first Sunday of every month.

New year, new wellness trends
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GLO30 CEO Dr. Arleen Lamba joined Good Day DC with some new wellness trends for 2025.

Reset & refresh: Beginner yoga for 2025
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Tierra Briscoe aka YogiTB joined Good Day DC with a beginner yoga routine you can try from anywhere.

The benefits of Dry January
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Registered dietitian Amy Goldsmith joined Good Day DC to share some Dry January perks.

Talk of the Town: Alexandria
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Alexandria Police Chief Tarrick McGuire joined Fox 5 with more on his recent appointment to Chief of Police.

Transfer of power
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Virginia Tech professor Karen Holt joined Fox 5 to break down the power in transition and what we can expect.

2025 real estate forecast
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Realtor Corey Burr joined Fox 5 with a look of the real estate market for the year ahead.