Five steps to better time management and less stress!
video

Award-winning executive coach and stress management expert Mitchell Creasey shared steps to create more time and release the stress.

2025 CIAA Fan Fest Returns to Baltimore
video

The Winston-Salem State University Powerhouse of Red and White Cheerleaders stopped by Good Day DC with Van Wagner College General Manager Brandon Best and Mylestone Productions Founder and Event Producer Kristin Cosby to talk about the 2025 CIAA Fan Fest and highlight some of its key events such as the cheer exhibition.

Kicking off Good Day DC at 10a with a Cheerleader Spirit Tunnel
video

2025 CIAA Basketball Tournament and Fan Fest returns to Baltimore this week. We kicked off Good Day DC at 10am with our own spirit tunnel featuring cheerleaders from Virginia State University and Winston-Salem State University.

Why is Cruise Travel Booming?
video

Local Travel Expert Troy Petenbrink discusses why cruising is so popular and tips people need to know before they book.

Empowering Women Through Mentorship
video

Local nonprofit Woman to Woman discuss mentoring initiative and upcoming March 8 event.

Caring for Indoor Tropical Plants
video

Bell Nursery explores best tropical plants for every skill level.

Men?s Wellness: The Benefits of Yoga and Tai Chi and QiGong
video

Wellness coach Britt Daniels discusses benefits and guides us through a few powerful moves, along with yoga instructors Dante baker and Brandon Copeland.

Preview: D.C. United Home Opener against Toronto FC
video

News, weather, traffic and more from FOX 5, serving the District of Columbia, Maryland and Virginia.

Jo Koy joins Good Day to talk about his comedy tour
video

Comedian Jo Koy joins Good Day to talk about his new Netflix special and his comedy tour "Just being Koy."

Omnium Circus: First time ever in D.C.
video

The Omnium Circus brings its innovatively joyous production, ?I?m Possible,? to the Warner Theatre on Feb. 22, but first they had to stop by the Fox 5 studio so we could get a sneak peek.

Fitness Friday: Zumba!
video

Onelife Fitness Zumba Instructor Ariel Salazar joined Good Day DC to get moving on Fitness Friday with some Zumba.

Financial Planning for Navigating Federal Workforce Transitions
video

RetireUS founder and CEO Michael Scarpati joined Good Day DC to talk financial planning for navigating federal workforce transitions.