Healthy Snacks to Pack While Traveling
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Carleigh Fagre, Personal Training Lead at Life Time Ashburn-Sterling, joins the show.

Driver Joins Fox 5 Ahead of Freedom 250 Grand Prix
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American racing driver David Malukas joins the show to talk about his upcoming race in the Freedom 250 Grand Prix.

New World Screwworm and Animals
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Dr. Casey Locklear, DVM, Parasiticide Medical Strategic Lead at Elanco Animal Health, joins the show.

Beat the Summer Bloat
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Jennifer Gularseon, PA-C, IFMCP, joins the show.

All-Star Game Tonight on Fox 5!
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Johnny Flores Jr. , Senior Editor for The Athletic, joins the show to talk about tonight's MLB All-Star game. 

DCPS Summer Reading Program
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Kim Jackson, Interim Chancellor of DC Public Schools, and Richard Reyes-Gavilan, Executive Director of DC Public Library, join the show to talk about DCPS' summer reading program.

Link Between GLP-1 Drugs and Reduced Violence
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Psychiatrist Dr. Daniel Bober joins the show to talk about the potential positive mental effects of GLP-1s.

Virginia Cybersecurity Workforce Conference
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Cyber Range Director Shannon Beck joins the show to talk about the upcoming Virginia Cybersecurity Workforce Conference.

Preventing Concussions During Summer Activities
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Dr. Danielle Ploetz, Neuropsychologist at the Kennedy Krieger Institute, joins the show to talk about how to prevent concussions this summer.

How Renewed Fighting is Impacting the Global Economy
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Neil Chatterjee, former FERC Chair under Trump, joins the show to talk about the latest on the US war with Iran.

"Dinner With Friends" At Isla
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Chefs Lonie Murdock and Ron McKinlay join Good Day DC to share the scoop about "Dinner With Friends," the one-night-only, five course dinner coming to Isla this Saturday.

Setting Up the College Transition
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Elisabeth LaMotte, licensed marriage and family therapist and the founder of the DC Counseling and Psychotherapy Center, shares how to navigate the college transition. 

Helping Kids Handle Big Emotions
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Katherine Sellery, CEO and founder of Conscious Parenting Revolution, joins Fox 5's Marissa Mitchell to share the reason why children have meltdowns and how to help them process their emotions.

Why Your Many Passions Make You Unstoppable
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Amina Altai, executive coach and bestselling author, joins Good Day DC's Steve Chenevey to share how to build your passions and bring them to your career. 

UMD Studying Thunderstorms in the DMV
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William Miller, Ph.D., assistant research scientist at the University of Maryland, joins Fox 5's Tucker Barnes to discuss his research on thunderstorm season.

Frederick Taste of the Town!
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Michelle Schaffer, owner of North Market Pop Shop, joins us on our Zip Trip to Frederick to showcase some of the shop's favorite bites and refreshing drinks.

Celebrity Dish: Justin Baldoni Fued, Cardi B Rumors, and More
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Antoine Pollard and Side Dish Nation join Good Day DC to share the scoop on the Justin Baldoni and Blake Lively feud, Cardi B romance rumors, and more hot Hollywood gossip.

Touring French Ambassador's Residence Before Bastille Day
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Ambassador of France to the United States, Laurent Bili, joins Fox 5's Annie Mae for a special tour of his newly renovated residence.