WASHINGTON - Do you have unused vacation days piling up? According to the Global Forecasting Group Oxford Economics, 400 million vacation days will go unused by American workers this year.
Gregory Jones with Capitol Center for Psychotherapy and Wellness talked with us about how not taking vacations may actually be doing some damage on your health.
Jones says many people don't take vacation days because they stress about what they may miss at work. Other times, people are afraid to spend that money and feel obligated to save it.
Here are some benefits of taking a vacation and ways to enjoy a low-stress vacation:
Benefits of vacation
Low-stress vacation planning