Dia De Los Muertos with Amparo Fondita

This morning, we’re joined by Chef Christian Irabien, owner of Amparo Fondita to share how his restaurant is celebrating with authentic flavors, artful décor, and a special tasting menu that keeps this beautiful tradition alive.

Le Diplomate's Cider Stand and Costume Contest

Joining us this morning from Le Diplomate are General Manager Charlie Smedile and Executive Pastry Chef Pierre Mairesse — here to share details on their festive Cider Stand and costume contest that’s sure to get everyone in the Halloween spirit!

Spooky Workout

Joining us are Life Time Columbia trainers Aaliyah Cash and JP Porter to show us how to stay fit through Halloween.

Brushing 101

Anthony Baroud — better known as Dental Digest — is the #1 most-followed dentist on social media, with over 21 million YouTube subscribers and 10 million TikTok fans. He’s here this morning to share expert brushing techniques and everyday dental tips.

Healthy treats this Halloween

Joining us today is Shana Greenbaum, mom of two and founder of Healthy Fresh Meals, and Andrew Martinez to share some healthy Halloween treats that kids and parents will both love.

The Vitamin Suite

Lakel Ebb founder of The Vitamin Suite Wellness Lounge came on Fox 5 DC to share how IV vitamin therapy works — and why more people are turning to this proactive form of wellness.

Generation Gap quiz

Chloe Kaplan, founder and CEO of Amore Learning, is back on Good Day DC — and this time, she’s joined by her son Kiefer, who’s putting our anchors to the test with a little pop quiz on retro gadgets, slang, and school supplies from “back in the day.” Let’s see who really knows their old-school trivia!

Keep your pets warm and safe this fall

As the temperatures drop, our furry friends start feeling the chill too! Joining us this morning with expert advice on how to keep your pets healthy and comfortable this season is Dr. Mike from Small Door Vet.

Regain your sleep

Daylight saving time ends this weekend, and while it’s just a one-hour shift, it can throw your entire sleep schedule off track. Joining us this morning is Dr. Ray a chiropractic physician who specializes in spinal health and wellness.