Common Digestive Issues
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Dr. Sahil Khanna joins Good Day DC to talk about foods that can improve gut health and why digestive issues have become more of a prominent issue in today's day of age.

Getting your savings back on track
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The Retirement Smith, Jeff Smith, joins Good Day DC to share how to get your finances back on track for the start of summer.

Why women need more protein then they think.
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Registered Dietitian Nutritionist, Jennifer Scherer joins Good Day DC to share why women need more protein then we think.

Local students create app to understand politics
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James VandeHei and Charlie Stallmer join Good Day DC to discuss the launch of their new app, “Politik,” and how the idea came to life. The DMV-based college students created the platform to make politics more accessible, digestible, and action-oriented for younger generations navigating today’s fast-changing political climate. They share their hopes for the app’s future and how they aim to empower young people to better understand the issues shaping the world around them.

National Senior Health & Fitness Day Preview
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This morning we’re getting a preview of National Senior Health & Fitness Day and how older adults can stay strong, active, and independent through simple movement. Jeremy Smoot and fitness guest Karen Cepress join Good Day DC with easy exercises designed to improve balance, posture, mobility, and everyday strength.

Local BBQ with Burall Farms
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Maryland Department of Agriculture Director of Marketing Initiatives Kristin Hanna and Becky Burall from Burall Farms join Good Day DC to celebrate the flavors of Maryland barbecue season. From easy steak marinades and homemade barbecue sauce to tender fall-off-the-bone ribs, they’ll share family recipes, grilling tips, and how using fresh local meats can elevate any summer cookout.

You Are What You Eat — But Also How You Feel
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This morning on Good Day DC, we’re talking about the powerful connection between food and mental health with registered dietitian and licensed therapist Rachel Engelhart.

Dental Spa Aesthetics
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Janet Oyeledun joins Good Day DC to talk about how dentistry and esthetics are coming together. 

Costa-Rican Inspired Treats
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Melania Castegnaro and Ryland Greenhouse of Melania's Gourmet join Good Day DC with some of their specialty drinks and pastries, showing us some royal-worthy bites.

AI Girlfriend
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Dr. Tamara Nall joins Good Day DC to tell us more about the human connection amidst this new age of AI.

Zip Trip Gaithersburg: Junior Reporter
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We kicked off the first Zip Trip of the summer season in Gaithersburg, MD. 

Zip Trip Gaithersburg: Hometown Team
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We kicked off the first Zip Trip of the summer season in Gaithersburg, MD. 

Zip Trip Gaithersburg: Hometown Trivia
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We kicked off the first Zip Trip of the summer season in Gaithersburg, MD. 

Zip Trip Gaithersburg: Fitness Friday
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We kicked off the first Zip Trip of the summer season in Gaithersburg, MD.