The Power of Pumpkin Spice

Culinary Wellness Expert Kristen Coffield joined Good Day DC to share some benefits pumpkins can give you this season.

Capitol Losses Author

Author Rick Spees joins Good Day DC to talk about his books capitol gains and capitol losses.

Commanders vs Bears preview

It’s a big week in the NFL — the Washington Commanders are gearing up to take on the Chicago Bears. Both teams have something to prove, and with playoff implications already heating up, this matchup could be a turning point. Sports analyst Zach Parnes joins us to break down what to watch for, key players on both sides, and his prediction heading into the weekend.

Coping with Stress During the Shutdown

Jessica Reddy, MD, psychiatrist in Largo, Md., at Kaiser Permanente shares tips for managing stress and uncertainty during the government shutdown.

Local mother and son duo writes children's book on bullying

On this week’s “Motivation with Marissa,” a local mother and son share details on their new children’s book, “The Elegant Elephant, Fly and Flea.” Dr. Lucille Hilliard and Marcellus Mitchell also talk about their personal experiences with being bullied as kids. They hope their book and story will help people learn how to build friendships, set boundaries and overcome challenges.