Tips on how to run safely during the summer
BETHESDA, Md. (FOX 5 DC) -- With warmer temperatures here, a lot of people are running outside at all times of the day and night. Even experienced runners say that runners at all levels need to keep safety in mind every time they lace up.
FOX 5's Nick Smith has tips on how to safely run in the summer heat in the video player above.
Click here for more information on runner safety