4:7:8 breathing technique claims to help you get to sleep in 60 seconds

Some nights it seems like you can try everything but still can't get to sleep.

One scientist now says he can have you snoozing in just 60 seconds with a simple breathing technique.

Harvard trained Doctor Andrew Weil tells The Daily Mail that the 4:7:8 technique regulates your breathing allowing oxygen to better fill the lungs. Weil says the technique mind and relaxes muscles.

So do you want to fall asleep in 60 seconds?

Here is the technique as posted on Dr. Weil's website:

Get the full breakdown here: http://www.drweil.com/drw/u/ART00521/three-breathing-exercises.html