Advice for the end of Daylight Saving Time
Daylight Saving Time comes to an end Sunday, November 1. The annual "fall back" shift promises an extra hour of sleep, but internal body clocks do not always cooperate. Kaiser Permanente shares actionable strategies for both kids and adults to navigate the transition smoothly.
Top Videos
Advice for the end of Daylight Saving Time
TOP STORIES | Mom sues Alexandria over son's in-custody death; WWII monument vandalized at Quantico
DC Weather: Sunny and cool weekend
Ex-preschool director pleads guilty to child porn offense; Maryland Gov. Moore casts ballot early
Northern Virginia family sues City of Alexandria and police over man's in-custody death
IndyCar will not return to race in D.C. in 2027
Gunfire erupts on same Arlington County street two nights in a row
Bowie police seek suspects in string of burglaries
Gunfire on same street two nights in a row; Former police chief misconduct investigation
Body camera footage shows fatal police shooting inside Arlington 7-Eleven
Montgomery County Council reviews former police chief's misconduct investigation
Head of DC preschool accused of sex crimes; Turnstile hosts benefit concert on National Mall
Western High School alumni return 60 years later
Dan Cox speaks with FOX 5 as Election Day approaches
Key Bridge in DC reopens following suspicious package investigation near Ukrainian Embassy
51st Marine Corps Marathon preparations underway
Police investigate after back-to-back night gunfire in Arlington neighborhood
Man suspected of using sledgehammer to damage Iwo Jima statue in US illegally: report | FOX 5 AT 6AM
Bus driver killed after crashing into tree in Prince George's County | FOX 5 AT 4AM
Virginia State Sen. Louise Lucas indicted on federal drug, money laundering charges
Crews responding to gas leak at Hotel Harrington | TOP HEADLINES
What's next for VA Sen Lucas?
VA state Senator indicted for drugs, fraud; Maryland early voting begins
Naresh Bhatt trial focuses on saw evidence and Tesla data Wednesday | FOX 5 AT 6AM
4 detained after gunshots reported near Bethesda-area high school | FOX 5 AT 4AM
