Working it Out with Muscle House and Fitness
The team at Muscle House and Fitness gives some fitness demonstrations for Fitness Friday.
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Working it Out with Muscle House and Fitness
DC Weather: Heat and humidity return for the weekend
Bill pushes to mandate pledge in DC schools; Metro agrees to Commander Stadium upgrades
13-year-old boy shot inside Wheaton Mall; 17-year-old arrested
Police officer fires gun during active shooter call in Fort Washington
DOJ moves to dismiss charges against Olympian; DC police host youth event
Community remembers Mamta Kafle Bhatt 2 years later
Anime and manga fans flock to Otakon in DC
The Final 5: July 31, 2026
FULL: President Trump hosts cabinet meeting at Camp David
Arlington Public Schools considers updates to classroom phone and AI policies
FAA finalizes review allowing Washington Manassas Airport to move forward with commercial flights
DC police connect with young people during Youth Impact Fest
Vigils planned for Mamta Kafle Bhatt; Hearing for RFK stadium plan
Spain deploys military to Ceuta after thousands breach Morocco’s border: AP
60,000 migrants from Morocco enter Ceuta, Spain: AP
Take Home Thursday: Meet Bantha and Sarlac from Prince George’s County
2 hospitalized after staircase under construction collapses in Rockville | FOX 5 AT 6AM
Search continues for missing 12 year old last seen in pajamas in Fairfax County | FOX 5 AT 4AM
Virginia teens rescue family from boating accident
Family of DC rapper speaks out after deadly double shooting
Attempted robbery at Shaw Skate Park; ICE asks for detainer on man shot by police
Fairfax County Carnival returns to Frying Pan Farm Park
Northern Virginia families see rise in electric bills
18,000 cyclospora cases suspected in U.S.
