Live
News
Weather
Contests
Things to Do
More
Watch Live
Expand / Collapse search
☰
Search site
News
Washington, D.C.
Virginia
Maryland
24/7 DC LIVE: News & Weather
National News
Crime
Sports
Business
Consumer
Health
Personal Finance
FOX News Sunday
Top Stories
Weather
Forecast
FOX 5 Skycams
Traffic
School Closings & Delays
FOX 5 Weather App
FOX Weather
Good Day
LION Lunch Hour
Cooking With Como
Lights! Camera! McCarthy!
DMV Destinations
Pay It Forward
Nominate someone for Pay It Forward!
Zip Trip 2025
FOX 5 DC Originals
LION Lunch Hour
DMV Zone
Like It Or Not!
The Final 5
On The Hill
In The Courts
FOX 5 Live Zone
Three Weeks of Hell: The DC Snipers
Motivation with Marissa
The Good Word
Missing Pieces
Regional News
New York News - FOX 5 NY
Philadelphia News - FOX 29 Philadelphia
New Jersey News - My9NJ
Politics
Election
Election Results
Donald J. Trump
D.C. Politics
Maryland Politics
Virginia Politics
Watch
TV Listings
LiveNOW from FOX
FOX Shows
How to watch FOX 5 DC on FOX Local
About Us
FOX 5 Live InstaPoll
Closed Captioning
Contact Us
FOX LOCAL App for Smart TV
FOX 5 Newsletter
FOX 5 Mobile Apps
Social Media
Contests
FCC Public File
FCC Applications
Internships
Jobs at FOX 5
Personalities
Staying Active in the Winter
Sports medicine specialist Dr. Andrew Usoro shares tips for your winter workouts
Posted
January 11, 2026 9:10am EST
Share
Copy Link
Email
Facebook
Twitter
LinkedIn
Reddit
Show more
Top Videos
Show More
