The perfect pillow workout with Tiana Joelle

Tiana Joelle joined us with the ultimate perfect pillow workout!

Posted April 15, 2020

Latest News

'Crossover Day' happens Tuesday in Virginia

'Crossover Day' happens Tuesday in Virginia

'Crossover Day' happens Tuesday in Virginia

3 dead, 7 hurt after separate DC shootings, stabbings on Saturday

3 dead, 7 hurt after separate DC shootings, stabbings on Saturday

3 dead, 7 hurt after separate DC shootings, stabbings on Saturday

Suspected heroin, meth, and crack seized after foot chase in New Market: police

Suspected heroin, meth, and crack seized after foot chase in New Market: police

Suspected heroin, meth, and crack seized after foot chase in New Market: police

Wakefield High School reopens after apparent student overdose death

Wakefield High School reopens after apparent student overdose death

Wakefield High School reopens after apparent student overdose death

Thieves steal valet stand, car keys from outside downtown DC restaurant

Thieves steal valet stand, car keys from outside downtown DC restaurant

Thieves steal valet stand, car keys from outside downtown DC restaurant

Death investigation after body found in Rock Creek

Death investigation after body found in Rock Creek

Death investigation after body found in Rock Creek

CMB at Home offers stress-free Super Bowl menus

CMB at Home offers stress-free Super Bowl menus

CMB at Home offers stress-free Super Bowl menus

Tips for home blood pressure monitoring

Tips for home blood pressure monitoring

Tips for home blood pressure monitoring

Good Day DC

Celebrity Dish with Darius McCrary!

Celebrity Dish with Darius McCrary!

Celebrity Dish with Darius McCrary!

What to Watch: Producer Chris and Kevin McCarthy

What to Watch: Producer Chris and Kevin McCarthy

What to Watch: Producer Chris and Kevin McCarthy

LION Lunch Hour: 2023 Grammy Awards

LION Lunch Hour: 2023 Grammy Awards

LION Lunch Hour: 2023 Grammy Awards

Grammy Awards: Fab or Fail

Grammy Awards: Fab or Fail

Grammy Awards: Fab or Fail

Celebrity Dish with Richie Skye

Celebrity Dish with Richie Skye

Celebrity Dish with Richie Skye

Health Watch: Blood Flow Restriction (BFR) technique to heal

Health Watch: Blood Flow Restriction (BFR) technique to heal

Health Watch: Blood Flow Restriction (BFR) technique to heal

Restricting Blood Flow to heal: Why a former NFL player says it work

Restricting Blood Flow to heal: Why a former NFL player says it work

Restricting Blood Flow to heal: Why a former NFL player says it work

Addiction recovery advocate Hilary Phelps discusses 15 years of sobriety

Addiction recovery advocate Hilary Phelps discusses 15 years of sobriety

Addiction recovery advocate Hilary Phelps discusses 15 years of sobriety

Like It Or Not

Countdown to Valentine's Day with treats from Cake Batter & Co.

Countdown to Valentine's Day with treats from Cake Batter & Co.

Countdown to Valentine's Day with treats from Cake Batter & Co.

Man breaks record for most alternating fist bumps

Man breaks record for most alternating fist bumps

Man breaks record for most alternating fist bumps

Taking your dog everywhere

Taking your dog everywhere

Taking your dog everywhere

Should Halloween always be on Friday?

Should Halloween always be on Friday?

Should Halloween always be on Friday?

Top Super Bowl foods

Top Super Bowl foods

Top Super Bowl foods

Jimmy G's smile causes a stir

Jimmy G's smile causes a stir

Jimmy G's smile causes a stir

Getting arrested for being locked outside naked

Getting arrested for being locked outside naked

Getting arrested for being locked outside naked

Choosing a pen to write with for the rest of your life

Choosing a pen to write with for the rest of your life

Choosing a pen to write with for the rest of your life

The Final 5

#TheFinal5: Spanberger gets Intel committee slot.

#TheFinal5: Spanberger gets Intel committee slot.

#TheFinal5: Spanberger gets Intel committee slot.

#TheFinal5: Biden’s SOTU & Nikki Haley 2024

#TheFinal5: Biden’s SOTU & Nikki Haley 2024

#TheFinal5: Biden’s SOTU & Nikki Haley 2024

#TheFinal5: Biden preps for State of the Union

#TheFinal5: Biden preps for State of the Union

#TheFinal5: Biden preps for State of the Union

#TheFinal5: George Santos and the power of local journalism

#TheFinal5: George Santos and the power of local journalism

#TheFinal5: George Santos and the power of local journalism

#TheFinal5: America’s changing shift on severe weather, climate change

#TheFinal5: America’s changing shift on severe weather, climate change

#TheFinal5: America’s changing shift on severe weather, climate change

#TheFinal5: Will document controversies matter?

#TheFinal5: Will document controversies matter?

#TheFinal5: Will document controversies matter?

#TheFinal5: Shuff on renewed statehood effort

#TheFinal5: Shuff on renewed statehood effort

#TheFinal5: Shuff on renewed statehood effort

#TheFinal5: Breaking down DC’s “Height Act”

#TheFinal5: Breaking down DC’s “Height Act”

#TheFinal5: Breaking down DC’s “Height Act”

On The Hill

ON THE HILL: Sen. Ben Cardin previews 2023 State of the Union address

ON THE HILL: Sen. Ben Cardin previews 2023 State of the Union address

ON THE HILL: Sen. Ben Cardin previews 2023 State of the Union address

ON THE HILL: Safety challenges remain for US Capitol 2 years after Jan. 6 riot

ON THE HILL: Safety challenges remain for US Capitol 2 years after Jan. 6 riot

ON THE HILL: Safety challenges remain for US Capitol 2 years after Jan. 6 riot

ON THE HILL: Political panel talks suspected Chinese spy balloon, 2023 State of the Union

ON THE HILL: Political panel talks suspected Chinese spy balloon, 2023 State of the Union

ON THE HILL: Political panel talks suspected Chinese spy balloon, 2023 State of the Union

ON THE HILL: Political panel talks Tyre Nichols video aftermath, state of US economy

ON THE HILL: Political panel talks Tyre Nichols video aftermath, state of US economy

ON THE HILL: Political panel talks Tyre Nichols video aftermath, state of US economy

ON THE HILL: Montgomery County responds to youth Fentanyl crisis

ON THE HILL: Montgomery County responds to youth Fentanyl crisis

ON THE HILL: Montgomery County responds to youth Fentanyl crisis

ON THE HILL: US sends military tanks to Ukraine

ON THE HILL: US sends military tanks to Ukraine

ON THE HILL: US sends military tanks to Ukraine

ON THE HILL: Groups rally for justice for Tyre Nichols after bodycam footage release

ON THE HILL: Groups rally for justice for Tyre Nichols after bodycam footage release

ON THE HILL: Groups rally for justice for Tyre Nichols after bodycam footage release

ON THE HILL: VA Rep. Spanberger talks Biden classified documents, debt ceiling crisis

ON THE HILL: VA Rep. Spanberger talks Biden classified documents, debt ceiling crisis

ON THE HILL: VA Rep. Spanberger talks Biden classified documents, debt ceiling crisis

In The Courts

In the Courts: Calls for police reform after Tyre Nichols' death

In the Courts: Calls for police reform after Tyre Nichols' death

In the Courts: Calls for police reform after Tyre Nichols' death

Former mayor of Phoenix shares his thoughts on police brutality in the wake of Tyre Nichols' death

Former mayor of Phoenix shares his thoughts on police brutality in the wake of Tyre Nichols' death

Former mayor of Phoenix shares his thoughts on police brutality in the wake of Tyre Nichols' death

Legal Loser: Fireball sued over 'misleading' bottles

Legal Loser: Fireball sued over 'misleading' bottles

Legal Loser: Fireball sued over 'misleading' bottles

The Legal Loser: What ChatGPT means for lawyers, law students

The Legal Loser: What ChatGPT means for lawyers, law students

The Legal Loser: What ChatGPT means for lawyers, law students

Ripped from the Headlines: Brian Walshe charged with murdering wife Ana

Ripped from the Headlines: Brian Walshe charged with murdering wife Ana

Ripped from the Headlines: Brian Walshe charged with murdering wife Ana

DC crime bill controversy

DC crime bill controversy

DC crime bill controversy

The Courts & Sports: Vince McMahon faces lawsuit after returning to WWE

The Courts & Sports: Vince McMahon faces lawsuit after returning to WWE

The Courts & Sports: Vince McMahon faces lawsuit after returning to WWE

Aftermath of recent airlines issues across the US

Aftermath of recent airlines issues across the US

Aftermath of recent airlines issues across the US