Test your body's performance
Nesfield Performance team Tiffany Nesfield and Mark Phillpott joined LION Lunch Hour with some posture, flexibility, and grip strength tips.
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Test your body's performance
Fourth of July in DC marked by extreme heat, afternoon thunderstorm threat
DC ties record high on Fourth of July
Washington DC extreme heat wave prompts Fourth of July weather warnings
National Independence Day parade joins growing list of canceled July 4 events
Keeping DC safe on the Fourth of July
Montgomery County July 4th Safety
City of Alexandria talks celebrations
Heat wave cooks DMV; DCA limits flights for July 4 weekend | LATEST HEADLINES
DC Fire and EMS talks about July 4th safety
DC's Independence Day Parade canceled on America's 250th
Teen's body found in Potomac River; Body cam of armed carjacking released
Virginia July 4th Cancellations: Fairfax calls off Independence Day parade
July 4th celebrations canceled, rescheduled in Maryland due to heat
Officer shoots out window at armed carjacking suspect: Body cam released
Fox 5 DC's Junior Sports Reporter
Great American State Fair reopens after closing due to record-breaking heat
Heat concerns force districts to adjust Fourth of July plans
Water distribution station opens for residents under Boil Water Advisory
DMV heat wave continues; July 4th events adjusted and postponed
Hundreds of Reston condo residents left without AC during brutal heat wave
Heat forces Capitol Fourth rehearsal cancellation and medical response
Olympian charged with damaging Reflecting Pool; Teen swimmer missing in Potomac River
16-year-old boy missing in Potomac River at Great Falls Park
Braving the heat at The Wharf
