How to release tension when stress builds up

Name: How to release tension when stress builds up
Uploaded: 2025-03-10T16:09:12Z
Duration: 5 min 2 s
Description: Mindfulness activist and author Adrianne Lind joined Good Day DC with some mindfulness tips to remember to navigate stressful times.

Mindfulness activist and author Adrianne Lind joined Good Day DC with some mindfulness tips to remember to navigate stressful times.

Posted March 10, 2025 12:09pm EDT