Tips to adjust to the daylight saving time clock change

Name: Tips to adjust to the daylight saving time clock change
Uploaded: 2025-03-10T10:22:46Z
Duration: 51 s
Description: Adjusting to daylight saving time can take about a week as the body adapts to new sleep times and circadian rhythms. Here are some tips to ease this transition.

Adjusting to daylight saving time can take about a week as the body adapts to new sleep times and circadian rhythms. Here are some tips to ease this transition.

Posted March 10, 2025 6:22am EDT