WASHINGTON - Stressed out? If you think the answer is yes right now, just wait until the holidays are officially here! But if you think meditation isn't for you, it may be time to think again. New research says meditation could change your biological future.
FOX 5's Laura Evans sat down with Deepak Chopra, who has writing about meditation and its benefits for 35 years. He says meditation can help optimize how your genes behave, in effect, changing your overall health. And of course, many people already use it to help quiet their minds regularly.
But what if you don't know HOW to meditate? Well, you've come to the right place. In the video above, Chopra guides you through a two-minute meditation you can practice every single day.
CLICK ON THE VIDEO ABOVE TO WATCH!
Meditation: There's an app for that
Here's a list of apps you can use for meditation (as mentioned in Laura's story on FOX 5):