National Napping Day lets you catch up on sleep lost to Daylight Saving Time

Good news if you're hoping to catch up on some sleep after Daylight Saving Time. Monday is National Napping Day!

The holiday usually falls the day after Daylight Saving Time kicks in. The holiday is set up to encourage people to make up for the hours of sleep they may have lost thanks to the clock change.

Of course, naps can be taken year-round and experts say taking short 20-minute rests can improve your mood and focus.

Will you celebrate National Napping Day with a snooze?

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