WASHINGTON - Using resistance bands is a great way to introduce yourself to a workout routine.
Chad Raymond, a trainer and instructor at Crunch Fitness, showed us how to work resistance bands into your gym routine.
Chad showed Erin Como how to do three basic exercises: a step-curl, a triceps extension, and a squat-chest press. (WATCH THE VIDEO AT THE TOP OF THE PAGE TO SEE THE MOVE IN ACTION)
Using resistance bands is affordable and easier on the joints!
Join us next Monday for a new workout and check out the website for more fitness info: https://www.crunch.com/splash/