Crunch Fitness Move It Monday: Burning off the Halloween candy with battle ropes

- It’s the Monday after Halloween and you may feel a little sluggish and bloated after indulging in too much Halloween candy! But don’t worry - we can help!

Gerald Berger, personal trainer at Crunch Fitness, joined us with a workout designed to get up and moving again.

Battle ropes are a great way to get in your anaerobic exercise. It’s a great, full body workout that hits the core, back, shoulders, arms and legs!

Creating a nice, fluid wave motion is essential – so it might take a few times before you get the hang of it. Keep your forms and keep moving!

Join us next Monday for a new workout and check out the website for more fitness info:

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