Crunch Fitness Move It Monday: 5 for 5 mobility movements

- Five movements. One minute each. Five minutes and you’re done. That’s the workout plan for this week’s Crunch Fitness Move It Monday workout!

The great thing is that this workout doesn’t take too long and you can do it first thing in the morning, during your midday break, or before bed!

So let’s get started!

Step 1: Hit the ground to loosen up the lower back and hips with a back-and-forth rock.

Step 2: Work torso and neck mobility with a head nod. Look down then up while still on the mat.

Step 3: Left and right head turns – the goal is to try and look over the shoulder to see the heel of your foot.

Step 4: Windshield wipers are next up. Bend the knees and rotate opposite head and knees on the ground.

Step 5: Stretch out the thorax and spine with a nice stretch that keeps the hand at the ear and works up. You can feel this one stretch out the ribcage, chest and spine.

These quick exercises will leave you feeling great!

Join us next Monday for a new workout and check out the website for more fitness info:

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