Move It Mondays: Put your back into it

Want to sit up straight? You'd better work that back! We sent Erin Como on a mission for this Move It Monday to find some exercises to target the muscles in your back-- and it worked.

Watch the video above to see her break a sweat (and show you how to work your back) with our friends at Crunch Fitness. 

WATCH THE SEGMENT ABOVE! 

More info: Crunch Fitness DC

Up Next:


  • Popular

  • Recent

More Stories You May Be Interested In - Includes Advertiser Stories