Healthy Breakfast ideas

Is breakfast really the most important meal of the day? A new study found the golden rule of eating may be wrong- at least if you are looking to lose weight. Local registered dietitian Tara Harmon would love to help clear up the confusion when it comes to breakfast- who should be eating it, what they should be eating and how it can help or hurt with weight loss.

How does eating or not eating breakfast play a role in weight loss?
 
Who should be eating breakfast?
 
What should they eat for breakfast?
 
For people looking to lose weight, what should their focus be?
 

 

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