Grab your hula hoop and get sweaty

Ready to change up your workout? Great! Grab your hula hoop. Yes, we said hula hoop.

BYOB Fitness founder Edisha Brown showed us how you can use a hula hoop to get your sweat on, and when it comes to sweat, she doesn’t mess around!

CLICK ON THE VIDEO ABOVE TO WATCH!

More info:
BYOB Training website
Twitter - @edishabrown
BYOB Training on Facebook 

 

 

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