Pumpkin Spice everything: 5 tasty treats for fall

Fall is almost here! Just think: Pretty soon, you’ll be getting cozy under some blankets with your favorite book or TV show, and the sweet, comforting taste of pumpkin spice is the perfect companion.

1. Sugar-free pumpkin spice coffee syrups
Adding flavor to your coffee can also add lots of unwanted calories.  Sugar-free syrup will get rid of the extra fluff, but make sure the ingredients list doesn’t contain anything that’ll make you sick.


2. Pumpkin Spice Latte K-Cups from Starbucks
There’s nothing quite like a pumpkin spice latte to warm you up on a cool fall day, and getting it from your home coffee maker means you won’t have to go far from your couch to get one.


3. Pumpkin Spice Syrup
If you’re looking for syrup to drizzle on your waffles or pancakes, it doesn’t hurt to check the ingredients before you buy. If it contains cinnamon or nutmeg, which are both great for digestion and lowering cholesterol levels, you won’t have to feel too guilty about the sugar.*

4. Pumpkin Pie Pop-Tarts
Chewy, frosted, and warm—a Pop-Tart is certainly all of these, and if you’re ready for a “cheat” meal, you might as well make it yummy. The pumpkin pie flavor is just icing on the…tart.


5. Pumpkin Spice Chai Tea K-Cups
Looking for the pumpkin spice flavor in something drinkable that’s not a latte?  Tea is packed with antioxidants, and it can leave you feeling lighter and less guilty than a more calorie-dense latte.


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